Disclaimer: I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. YOU are ultimately responsible for all decisions pertaining to your health. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program.  Catrina Bengree
This website is owned and operated by Catrina Bengree under the company Nourish ‘N Nurture Ltd.

All video and coaching material, including “The Nourishment Cycle” is owned by Nourish ‘N Nurture Ltd.

It must not be shared, copied or distributed without our express written permission. Any person found sharing, copying or distributing our videos and coaching material including “The Nourishment Cycle” will immediately lose access to any sessions they have purchased without a refund.

We ask that you respect the integrity of our work and our Consultant - Client relationship.

If you know of others who want to learn with us, please encourage them to sign up as a client with us so they can have their own access to this knowledge. 

Thank you.


This is the website of NOURISH ‘N Nurture Ltd.

Our mailing address is: 5A Brentwood Street, Trentham, UPPER HUTT 5018.

You can send us an e-mail at [email protected] or call NZ +6442102252866.

All content within this website is proprietary to Nourish ‘N Nurture Ltd. 
These materials may not be copied, used reproduced or transmitted in whole or part without the express written consent of Nourish ‘N Nurture Ltd.

When you choose to receive a session or package of sessions from NOURISH ‘N NURTURE LTD via our website www.nourishnnurture.co.nz
1. You will receive online access to coaching video(s).
2. You may view the video(s) as many times as you wish using your access login for: • 12 months for all modules included in session 1 of the online introductory Nourishment course. • 12 months for all modules included in session 2 of the online introductory Nourishment course. • 12 months for all modules included in session 3 of the online introductory Nourishment course. Like most institutions of learning we provide a limited time within which you may learn. We do this to encourage you to make the most of the sessions and complete your learning within an acceptable timeframe. Therefore, we strongly suggest you take one session at a time and complete before moving on.
3. You agree that you will not share, copy or disseminate, either privately or publicly, any videos or pdf material or other course material with any other party without the express permission of NOURISH ‘N NURTURE LTD.
4. We reserve the right to refuse access to sessions to any person who acts contrary to our terms.

There is no refund available for online digital courses

At NOURISH ‘N NURTURE LTD, we recognise the importance of protecting your personal information. Nourish ‘N Nurture Ltd has established this Privacy Policy to explain how it protects and manages the personal information that it collects from you (the client or prospective client) online. This Privacy Policy applies to any (a) individual who submits his or her information at the Nourish N Nurture Ltd website for information purposes; and (b) any current or former client of Nourish ‘N Nurture Ltd who has, or continues to use, the various services of Nourish ‘N Nurture Ltd, including its Online Communities which are accessible via membership and approval only (hereinafter collectively referred to as “Nourish ‘N Nurture Ltd products or services”).

Your use of products or services (including the Online Communities) and/or your request via email [email protected] to obtain information from Nourish ‘N Nurture Ltd, constitutes your consent to the terms of this Privacy Policy.

If you do not agree to these terms, please do not use any of our products or services and please do not submit your information to us. Notice of all changes to this Privacy Policy will be posted in updates to this Privacy Policy.

If you continue to use the services of the Nourish ‘N Nurture Ltd after notice of changes have been sent to you or published on our site, you hereby provide your consent to the changed practices.

A client may withdraw his or her consent for collection, use and disclosure at any time by sending an e-mail asking to de-register from our client list. Please note that, if you do, Nourish ‘N Nurture Ltd may suspend its provision of products and services to you, including any access to its Online Communities.

Nourish ‘N Nurture Ltd collects, at the time of your registration with, and/or sign-on to its website and other Internet services (such as its Online Communities), certain “personal information” (information that personally identifies you) which may include, but is not limited to, your name, email address, home or work address, telephone number, and information about your computer hardware and software (e.g., IP address, operating system, browser type, domain name, URL, access times, and referring web site addresses).

When you send us an email, we will retain the content of the mail, your email address, and our response in order to address any questions and follow-up questions you may have.

We may also use the information to design offers customised to your interests. For example, you may receive a special offer for courses or events we think would be of interest to you.

We do not sell your name or other private information to third parties.

From time to time, we may engage third parties to perform functions or process information on our behalf. Examples of such third parties include consultants, database designers, customer support specialists, Web hosting companies and/or fulfilment companies (e.g., companies that coordinate mailings).

Such third parties may be provided with access to personally identifiable information needed to perform their functions, but are not allowed to use such information for any purpose unrelated to their specific job on behalf of Nourish ‘N Nurture Ltd.

These third parties are required to comply with our confidentiality and privacy policies when processing this information. Nourish ‘N Nurture Ltd does not use any information obtained via its ownership and moderating of any of its Online Communities for any commercial use.

Indeed, Nourish ‘N Nurture Ltd created those communities to provide you with an extraordinary and unique online experience and so you can share and learn with other Nourish ‘N Nurture clients.

Nourish ‘N Nurture Ltd collects and uses information for the following Identified Purposes:
1. to understand student needs regarding Noruish ‘N Nurture Ltd services;
2. to develop and provide our website and our products and services for our students;
3. to fulfil your requests for products, services or information;
4. to communicate with students and site visitors when necessary, and to inform clients of other products available from Nourish ‘N Nurture Ltd;
5. to allow clients to access limited-entry areas of Nourish ‘N Nurture Ltd websites (including its Online Communities);
6. to personalise some of our services and products for you and to deliver targeted advertising and offers from Nourish ‘N Nurture Ltd;
7. to bill accounts and maintain payment records;
8. when legally obligated to comply with any applicable law, regulation, legal process or government request, such as via warrant or court order;
9. to respond to a legitimate claim, or to address our reasonable belief, that you are violating the rights of any third party or any of the agreements or policies that govern your use of the Nourish ‘N Nurture Ltd website(s) or any Nourish ‘N Nurture Ltd product or service;
10. to protect the services, products or rights of Nourish ‘N Nurture Ltd, including the security or integrity of the Nourish ‘N Nurture Ltd site(s); and
11. to identify and resolve technical problems concerning Nourish ‘N Nurture Ltd’s site, products and services. Nourish ‘N Nurture Ltd also uses personal information in an aggregate form (i.e., not individually attributable to you) for its business analysis, operational, marketing and other promotional purposes, including but not limited to generating statistics and developing marketing plans. We may also share anonymous, aggregated information about our users with third parties.

This website may contain links to or from other websites. Please be aware that we are not responsible for the privacy practices of other websites. This Privacy Policy applies only to the information we collect on this website. We encourage you to read the privacy policies of other websites you link to from our website or otherwise visit.

We implement various security measures to protect the privacy of your personal information, both online and offline. If you have any questions about security at our website, please email [email protected]

As we continue to develop our business, we might create new business structures or sell certain of our entities or assets. In such transactions, user information, including personally identifiable information, generally is one of the transferred business assets, and by submitting your personal information on the website you agree that your data may be transferred to such parties in these circumstances.

No, we do not currently partner with or have special relationships with any ad server companies.


We have taken great measures to ensure that your visit to our website is an excellent one and that your privacy is constantly respected. If you have any questions, comments or concerns about our privacy practices, please email [email protected] or call us